Have a Berry Good Summer with This Fresh Blueberry Salad!
Summer is here, and that means it’s time to trade in our heavy comfort foods for something light and refreshing—like this Fresh Blueberry Summer Salad! Picture this: you’re lounging by the pool, the sun is shining, and suddenly, your taste buds are doing the cha-cha thanks to a mix of crisp salad greens, juicy blueberries, and sweet grapes. It’s like a summer vacation in a bowl, minus the sunburn and sand in awkward places. And let’s not forget the pièce de résistance: a drizzle of balsamic glaze that ties it all together like the perfect beach read. So grab your shades and a fork, because this salad is about to become your new summer fling!
Why This Fresh Blueberry Summer Salad works so well:
It’s the perfect combo of sweet, salty, light, and fresh.
It’s good for all occasions where you could use a light salad – like picnics, BBQs, cookouts, potlucks, or even light summer dinners!
It’s super easy to make – you can throw it together in just a few minutes and it travels well!
Fresh Blueberry Summer Salad
Prep Time: 10 minutes / Cook Time: 10 minutes (for balsamic glaze)
Total Time: 25–30 minutes
Servings: 4
Ingredients
- 2 cups mix of green salad (arugula, baby spinach, lettuce)
- 1 large cucumber peeled and sliced
- 1 avocado peeled and sliced
- ½ cup blueberries
- ¼ cup black grapes cut in half
- 2tbsp blue cheese diced into small pieces
- 2tbsp olive oil
- ¼ cup balsamic vinegar
- Juice of half lemon
- 1 ½ tbsp. brown sugar
- Mix of seeds for sprinkling (pumpkin seeds, sunflower seeds, pine nuts)
- Salt to taste
Instructions
Wash and dry the lettuce.
Peel and slice the cucumber and avocado.
Wash and dry the grapes and blueberries, then halve the grapes.
Mix balsamic vinegar with sugar in a small bowl.
Heat the mixture in a saucepan over low heat, stirring until it thickens slightly. Cool for 15-20 minutes.
Place lettuce and cucumber in a large bowl. Sprinkle with salt and drizzle with olive oil; mix gently.
Add the avocado and drizzle with lemon juice.
Top with grapes, blueberries, and seeds.
Drizzle 2-3 tbsp of the balsamic glaze over the salad and add blue cheese.
FAQ
Can I use frozen blueberries instead of fresh ones?
While fresh blueberries are ideal for this summer salad to maintain that crisp and juicy texture, you can use frozen blueberries in a pinch. Just be sure to thaw and drain them well to avoid excess moisture.
What type of mixed salad greens work best for this recipe?
You can use any mixed salad greens you prefer! A combination of arugula, spinach, and baby kale works wonderfully, but feel free to mix and match to suit your taste.
Can I add any protein to this salad?
Absolutely! Grilled chicken, shrimp, or even a handful of toasted chickpeas can add a delicious protein boost to this salad, making it a more filling meal.
How long can I store the salad once it’s made?
For the best taste and texture, it’s recommended to enjoy the salad immediately. However, if you need to store it, keep the salad and balsamic glaze separate in the refrigerator for up to a day, and combine them just before serving.
Do I have to make the balsamic glaze or can I use premade balsamic dressing?
While the homemade balsamic glaze is sweet and salty – you can always use premade dressing if you’re in a pinch!
Can I use a different type of cheese?
Yes! The blue cheese adds a depth of flavor plus a delicious salty flavor – but feel free to substitute for a different type of cheese, like feta or fresh parmesan!
